Walking Benefits Brain
Exercise is a natural part of life, although these days we have to consciously include it in our daily routine. Biologically, it was part of survival, in the form of hunting and gathering or raising livestock and growing food. Historically, it was built into daily life, as r…
Increasing our Incidental Exercise
It can be so hard to find the time to exercise. Incidental exercise is the physical activity we get throughout the day when we move around. The important thing to realise here is that most of the time, you have a choice to move around or not. Here are some ways t…
Ditch the Equipment
Many people these days want to swing around a kettle ball, slam a medicine ball and flip tyres for a workout, yet they often can’t do 10 push ups to save themselves. If you cannot control your own body weight, what makes you thin you should ass extra external load?
Take a loo…
Medical research is producing such a barrage of information that some doctors would need to read 900 different journals a year to stay up to date, a study finds. The analysis by Queensland academics has borne out many doctors' suspicions: that research is now published in so many different jour…
Counting calories in Coffee
Drinking milk seems to be one of the most natural things in the world, being the first thing we actively do as babies. Whilst drinking milk wards off osteoporosis, have you ever considered counting the calories in your two-a-day lattes? While we are not …
Should Lack Of Exercise Be Considered A Medical Condition?
"You've got a bad case of deconditioning," the doctor says. Actually, it would be the rare doctor who would say that to anyone. And though it might sound like something to do with hair, in fact, deconditioning is a familiar and …
"It is probably no exaggeration to say that the chiropractic profession exists today, and has grown to such strength and numbers, because of its very successful management of patients with back pain.
Surveys and studies consistently show that the majority of chiropractic patients have back pain, ab…
How your Smart phone benefits your Chiropractic treatment.
The media including newspapers, current affair shows and the news, employ smart phones as a tool for the viewer to send in updates of incidents, accidents, traffic reports and weather (the list goes on and on). However, did you stop and th…
The term spring cleaning refers to the yearly act of cleaning a house from top to bottom which takes place in the first warm days of the year typically in the spring time. It has been suggested that the origins of spring cleaning go back to the Persian new year, which falls on the first day of sprin…
At City Centre Chiropractic, when we adjust your spine, we are stimulating a whole bunch of your sensory nerves, which in turn sends information to your brain where it determines an appropriate response - hopefully we can create enough change to make you feel better. The cells involved in this proc…
We’ve all heard the cliché that once you go to a chiropractor, you have to go for the rest of your life. Fearing that they’ll get “addicted” to adjustments or become dependent upon them has stopped many people from benefiting from chiropractic. But it all depends upon what you want.
Tempora…
Recently, we have had a number of patients present to City Centre Chiropractic with dizziness and they have all found this information which I have found from a number of sources useful. We hope you do too.
Vertigo is a common symptom presenting in chiropractic patients, vertigo and dizziness can …
Evolving Brains Inspired Movement
Step back a half-billion years ago, to when the first nerve cells developed.
The original need for a nervous system was to coordinate movement, so an
organism could go find food, instead of waiting for the food to come to it.
Jellyfish and sea anemone, the first an…
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