City Centre Chiropractic

Brisbane 3229 6993

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Hip Hinges

The 'Hip Hinge' is not an exercise to increase strength or build flexibility, it is an exercise to activate our hips to flex. When bending over to lift up a box, change a baby or brush your teeth, a common error to make is to bend your lower back instead of your hips.

This exercise is demonstrated in the clip below.

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